Kephart 180 Personal Training is more than simply a workout routine with a trainer. At the Imagine Center, we’ve partnered with one of the region’s leading wellness and personal training organizations, Kephart 180, a team who cares, who gets results, and who can help transform your body and even more importantly, your perspective on wellness as a way of life.

The Kephart 180 Personal Training Program offers any of the following services:

• Corporate Wellness Programs

  • Individuals aren’t the only ones who benefit from bettering themselves. In fact, companies can see reduced insurance costs, improved performance and an increased morale – simply by having healthier employees. Look to the Kephart 180 Team to develop a customized plan for your company, to help each of your employees better their bottom line.

• Weight Loss Training

  • Most of us have wanted to lose weight at one time or another. However, extreme diets and six-minute exercise plans are not the answer. Through permanent body composition change, The Kephart 180 Team can help develop a plan that will maximize your weight loss and at the same time, leave you feeling better and more energized.

• Sports Specific Training

  • Just like every person is different, so is each sport. All sports require different capabilities, use different muscle groups, and require strength and coordination in different areas. So, whether you want to run a marathon, increase speed and agility, focus on flexibility or power, Kephart 180 Team can target your needs and develop a winning game plan.

• Bride to Be Program

  • Take a moment and close your eyes. Envision your day…the beauty, the dress, the colors, the smell of the flowers, romance, the faces of family and friends…the pictures. The pictures of your wedding day will last a lifetime. Will you look your best on your most special of days? Join the hundreds of brides that have lost two to three sizes, reduced stress, and toned up in just a few short weeks before their special day. You only get one chance to take these lifelong pictures…contact a Kephart 180 team member today.

• Family Fitness

  • One necessary tool you’ll need to build a better lifestyle is a support network. And what better network than a familiy who is working toward the same goals alongside you? Through family consultation, The Kephart 180 Team can build a plan for your entire family, creating a support network and partnership that will help your entire family look, feel, work and play better – together.

• Children’s Health Training

  • Child obesity has become a hot topic recently with the increase in junk food and the decrease in activity. But, there’s no reason your child should be a victim. Through a family consultant and fun individualized nutrition and exercise programs, Kephart 180 Team can bring out the best in your child while decreasing the chances of depression, ADHD, and other problems. Are you ready to put a lifetime wellness program in place for your kids?

• Senior Citizen Programs

  • While younger generations grew up with the knowledge of fitness and exercise, prior generations did not. Wow! We have an epidemic of oversized medications, reduced vitality and poor quality of life. Are you ready to be different? Knowledge is power. Let the Kephart 180 team empower you with the correct fitness strategies to help you live your best quality of life possible. Now, you can become one of the thousands Kephart 180 Team has helped stop taking medications. Increased energy, stamina, and vitality could be just a click away.

• Competitive Fitness

  • Whether it’s competing or simply looking to build some muscle, the Kephart 180 Team can help you develop a plan that will help you build the body you want.

And More!
Click here to discover more information.
www.ShawnKephart.com