Group fitness classes are a great way to stay motivated and be held accountable to your fitness goals, as well as meet friends and develop lifelong relationships in the process!

Here’s a copy of our current Group Exercise schedule as well as a brief description of each class. For a complete listing and up-to-date information, call us today! Click here for a PDF file of our calendar »

• Body Pump ® -The fastest way to get in shape! It’s the original barbell workout, utilizing some of the most popular resistance exercises on the gym floor. *All Levels

• Group Cycle -Get ready to sweat! Instructors take riders through heart pumping journeys through hills, flats, intervals, time trials and mountains…all on a stationary RevPro Master bike. You control the speed and resistance. *Offering: Beginner, Intermediate, and Advance group cycle classes.  Check the front of schedule for times.

• Boot Camp - Good old fashioned military style exercises, featuring bodyweight training, cardio and team based exercises. *Intermediate-Advance

• Functional Fitness – If you are a little scared of Boot Camp this is the class for you!  A class geared to learning proper form and technique while getting an amazing workout.  *All Levels

• Step/Sculpt – The original step class incorporating a great aerobic workout with choreography on a step and weight training.  The perfect cardio strength blast. *All Levels

• Intense Body – Just like it sounds, intense interval training that combines cardiovascular work with resistance training in succession for a whole body workout. Not for the faint of heart! *Intermediate to Advance

• Ab Attack – A 45 minute class specifically designed and concentrated on sculpted, lean abdominals. An intense workout targeting the entire midsection. *All Levels

• Zumba ® - The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.  The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

• Track Trainer ® -  If you like to run/jog and enjoy training your legs come run a few laps with us.  This class combines the benefits of cardio track training with the burn of muscle strength conditioning.  This class will leave you feeling like a track star.

• Kickboxing – The perfect interval class for people looking to HIT something! Instructors take the class through a series of striking drills against a heavy bag while incorporating team-based calisthenics *All Levels

• Soul Groove - A HOT new groove & movement class with flowing body isolations, core exercises, shot with a flavor of yoga and pilates-type exercises to help build strength, lengthen muscles and increase flexibility. Not to mention tons of fun as you dance to the beat of acid jazz, R&B, and tribal drumming. *All Levels

• Silver Fit Club - Just for our seniors! A great way to stay active and avoid “mall-traffic.” Come join us for an aerobic circuit class with hand-held weights, a ball and elastic bands with handles. We will use a chair for seated or standing exercises, moderate to intense upper body strength and coordination work alternating with rythmic low-impact aerobic choreography. *Designed specifically for Seniors 55+

• Pilates – Slim down your stomach, hips and thighs through controlled movements. Increase long lean muscles in your “powerhouse” while increasing your balance and posture. *Mat Class for All Levels

• Yog a - Come stretch and strengthen your muscles while improving balance and flexibility. Focus on your body and your breathing as you learn to relax in each position. * Mat Class for All Levels

• Pilates Yoga Fusion - A stretching, strengthening and slimming round of exercises incorporating both pilates and yoga for an excellent workout. *Mat Class for All Levels

• BLT - That’s Buns, Legs and Tummies! A hardcore lower body workout that’ll tone your bottom half using Swiss Balls, Bosu Balls and more! *All Levels

• Kick Camp Combo - This class combines styleized Kickboxing and Boot Camp classes to give you an amazing total body workout!  * All Levels